Water flushes out toxins and impurities out of our bodies as well as it is crucial to a healthy skin. Water keeps our kidney and liver functioning properly. Without adequate water the kidney cannot produce enough urine to flush out wastes. People with acne are suggested to drink at least half of their body weight in ounces of water each day.
Many people stay for almost a day without drinking enough water. It is wrong to drink juice, beverages or soft drink in lieu of water. If you need to get rid of your acne faster, you need water beyond an after meal routine. With water the system can be flushed out regularly.
Useful tips
- Every cell in your body depends on water to function properly. Have a glass of water upon awaking in the morning.
- Since the skin is the largest organ of he body, water is also known to help remove toxins from your system and keep your skin clearer.
- For every caffeinated beverage you drink have a glass of water. Caffeine dehydrates and can make you excrete more water than you take in.
- At home or at work keep a glass of water nearby and drink from it often.
- Drink 250ml of water for every 15 minute you exercise.
- The average person with acne ought to take 3 liters of water per day whose equivalent would be two bottles.
